Health & beauty blog
Creatures of Habit
by Adie Robertson | December 27, 2023 | Wellbeing | 0 Comments
The secret to longevity is to live well. By gradually adopting good habits, you will amplify a sense of structure in your day and a sense of achievement within your life. DAILY PRACTICES TO ENHANCE YOUR WELLBEING. Establishing rituals around your habits brings a...
An Antidote to the Modern World
by Adie Robertson | December 27, 2023 | Wellbeing | 0 Comments
Stress is a contemporary endemic; a dangerous by-product of overstimulation, disconnection and fast-paced lifestyles. But there's a simple recipe to bring back balance - and it all starts inside. IN MODERN SOCIETY, WE MULTI-TASK SO MUCH SO THAT WE'RE OPERATING IN A...
Understanding and Enhancing Pelvic Mobility for Childbirth
by Saila Insua Lopez | November 24, 2023 | Women's Health | 0 Comments
Labor and childbirth are transformative experiences, not just emotionally but also physically. One of the key aspects of this transformation involves the pelvis. The pelvis isn't just a static bone structure; it's dynamic and plays a pivotal role during labor. The...