Health & beauty blog

The secret to longevity is to live well. By gradually adopting good habits, you will amplify a sense of structure in your day and a sense of achievement within your life. DAILY PRACTICES TO ENHANCE YOUR WELLBEING. Establishing rituals around your habits brings a...

Stress is a contemporary endemic; a dangerous by-product of overstimulation, disconnection and fast-paced lifestyles. But there's a simple recipe to bring back balance - and it all starts inside. IN MODERN SOCIETY, WE MULTI-TASK SO MUCH SO THAT WE'RE OPERATING IN A...

Labor and childbirth are transformative experiences, not just emotionally but also physically. One of the key aspects of this transformation involves the pelvis. The pelvis isn't just a static bone structure; it's dynamic and plays a pivotal role during labor. The...