What is pelvic pain?
Why is pelvic floor care so important?
The importance lies in the functions you perform on a daily basis.
- Sphincter continence: They are responsible for containing urine, faeces and gases when there is no bathroom nearby.
- Support function: They maintain the Bladder, Uterus, Urethra and Rectum in the appropriate position. If there is not good support for these organs, prolapse or descent of these organs may appear.
- Reproductive function: when these muscles have adequate tone, they help the rotation of the baby’s head and this rotation favours the baby’s exit to the outside.
- Sexual function: Muscles that are in good condition will guarantee that sexual relations can take place and are also pleasurable.
- Also has a very important function at a postural level because it works as a team with the spine, diaphragm and abdomen.
How do we help with the pelvic floor health?
These muscles must be exercised because, like any other muscle in our body, if it is not exercised properly it loses its good condition.
It is not just about strengthening it, but about seeking the balance of the properties that each muscle has: tone, strength and elasticity.
Sometimes you have to strengthen, and other times what you have to do is elasticise.
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What are the symptoms related to pelvic pain?
Pelvic pain isn’t just a discomfort—it’s a complex signal from your body, hinting at various underlying conditions. Here’s a more informative rundown of what these symptoms might mean:
- Vaginal Bleeding, Spotting, or Discharge: This can range from mild spotting to significant bleeding and unusual discharge. It’s a crucial indicator, possibly pointing towards hormonal imbalances, infections, or even more serious conditions like endometriosis or fibroids.
- Menstrual Pain: While some discomfort is common, intense menstrual pain could indicate conditions like dysmenorrhea or endometriosis, where the pain goes beyond the typical cramps.
- Dysuria (Painful Urination): This symptom can be linked to urinary tract infections or bladder disorders. It’s your body flagging that something’s not right along your urinary tract.
- Constipation or Diarrhea: Fluctuations in bowel habits could be symptoms of irritable bowel syndrome (IBS), dietary intolerances, or even stress-related responses affecting your digestive system.
- Bloating or Gas: Persistent bloating or gas might signal digestive issues, but when combined with pelvic pain, it can also indicate ovarian cysts or other gynecological concerns.
- Rectal Bleeding: This symptom should always be taken seriously as it could point to gastrointestinal issues, including hemorrhoids or, in more serious cases, colorectal cancer.
- Pain during Intercourse: Discomfort or pain during sexual activity can be caused by various conditions, including pelvic inflammatory disease, endometriosis, or even psychological factors.
- Fever or Chills: Accompanying fever or chills with pelvic pain might indicate an infection or an inflammatory condition that needs immediate medical attention.
- Hip Pain: While often associated with musculoskeletal issues, hip pain in conjunction with pelvic discomfort could be related to the nerves or structures within the pelvic region.
- Pain in the Groin Area: This can be related to muscular strain, hernias, or issues with the reproductive organs.
Understanding these symptoms in a more detailed context is vital for identifying potential health issues. Remember, your body’s signals are there to guide you towards taking care of your health more effectively.